DesiraeMoore's Journal, 19 January 2015

161.6 lb Lost so far: 4.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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766 kcal

Fat: 25.83g | Prot: 95.84g | Carb: 38.06g.   Breakfast: Whole Milk. Lunch: Tomatoes, Green Leaf Lettuce , Lemon Juice , Chicken Breast. Dinner: Tomatoes, Old London Melba Toast Roasted Garlic, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Cottage Cheese, Blackberries . more...

2093 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...