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Last weekends extravagant eating still holding on. Down 2,4kg or thereabouts though
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1411 kcal
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Fat: 57.61g | Prot: 99.69g | Carb: 119.32g.
Breakfast: Woolworths Hass Avocado, Poached Egg. Dinner: Minced Garlic, Nando's Peri-Peri Sauce Hot, Green Peas , Haddock (Fish) . Snacks/Other: Lay's Japanese Teriyaki Chicken, Nestle Smarties Mini Eggs. more...
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gaining 1.3 lb a week
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