Weigh In record (no journal entry) for 02 April 2023
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1548 kcal
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Fat: 86.82g | Prot: 66.14g | Carb: 126.45g.
Breakfast: Boiled Egg, Trikata Sniega Bumbas, Tomatoes, Cucumber (Peeled) , Red Onions, Avocado, Lettuce, Coffee, Milk. Lunch: Cheese, Gummy Bears. Dinner: Valmiera Skābais Krējums 20%, Lettuce, Tomatoes, Lasagna with Meat. Snacks/Other: Milka Шоколад. more...
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gaining 6.2 lb a week
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