Weigh In record (no journal entry) for 12 July 2011
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1578 kcal
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Fat: 55.57g | Prot: 69.72g | Carb: 225.59g.
Breakfast: orange juice, All Bran Buds, Milk (Nonfat), Coffee. Lunch: granny smith, flax, ground chicken. Dinner: olive oil, sweet potato, squid. Snacks/Other: Raspberry Sherbet, cranberry juice, hummus, multigrain bun, organic apple butter, multigrain bun, almond butter. more...
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3197 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes. more...
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losing 14.0 lb a week
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