Weigh In record (no journal entry) for 01 April 2023
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158.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1066 kcal
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Fat: 74.38g | Prot: 67.77g | Carb: 48.82g.
Breakfast: Bacon, Redondo's Portuguese Sausage , Egg, Coffee, 2% Fat Milk. Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Mission Carb Balance Flour Tortilla, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee, Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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losing 8.4 lb a week
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