Weigh In record (no journal entry) for 31 March 2023
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159.2 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1700 kcal
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Fat: 104.38g | Prot: 148.82g | Carb: 37.57g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, 2% Fat Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Beef Loin Tri Tip Steak, Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Finely Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Real Good Foods Bacon Wrapped Stuffed Jalapeños. more...
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gaining 12.6 lb a week
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