Weigh In record (no journal entry) for 31 March 2023
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157.4 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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2116 kcal
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Fat: 63.08g | Prot: 86.98g | Carb: 189.96g.
Breakfast: Valmiera Skābais Krējums 20%, Valmiera Vājpiena Biezpiens, Coffee, Milk. Lunch: Philadelphia Milka, Grapes, Milka Шоколад. Dinner: Bacon, Salami, Ketchup , Rimi Siers Krievijas, Fazer Pilngraudu Vērtīgā Tostermaize, Rimi Thai Wok with Chicken. Snacks/Other: Beer. more...
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losing 6.2 lb a week
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