Weigh In record (no journal entry) for 30 March 2023
|
187.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
1510 kcal
|
Fat: 41.80g | Prot: 127.99g | Carb: 162.33g.
Pre-Breakfast: Athletic Greens AG1. Breakfast: Hershey's 100% Cocoa, Great Value Dark Sweet Cherries, Solutions4 Nutritional Shake: Vanilla. Elevenses: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kraft Miracle Whip Dressing, Great Value Chicken Breast Tenderloins. Afternoon Tea: Hershey's Simply 5 Chocolate Syrup, Bananas, Chocolate Chia Pudding. Dinner: Great Value Pepper Jack Cheese, Great Value Pear Halves, Great Value 1% Low Fat Cottage Cheese, Blue Sky Family Farms Free Range Organic Eggs. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|