Weigh In record (no journal entry) for 30 March 2023
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1575 kcal
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Fat: 67.77g | Prot: 97.40g | Carb: 143.48g.
Breakfast: Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Avocado, Bacon, Cheese, Egg, Milka Шоколад, Coffee, Milk. Lunch: Granny Smith Apples, Rimi Uzpūtenis Aveņu. Dinner: Grilled Chicken Breast, Macaroni, Avocado, Fitaki Original, Cucumber (Peeled) , Tomatoes, Red Onions, Lettuce. Snacks/Other: Milka Шоколад, Protein Pudding. more...
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losing 10.8 lb a week
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