Weigh In record (no journal entry) for 29 March 2023
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157.4 lb
Lost so far: 11.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1043 kcal
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Fat: 65.39g | Prot: 88.96g | Carb: 34.74g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Coffee, 2% Fat Milk. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Lawry's Taco Spices & Seasonings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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