waiderox's Journal, 29 March 2023

330.8 lb Lost so far: 64.3 lb.    Still to go: 135.8 lb.    Diet followed reasonably well.

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717 kcal

Fat: 26.10g | Prot: 86.60g | Carb: 35.08g.   Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: Great Value Chicken Wing Sections. Dinner: Cheese Pizza. more...

4598 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...