Weigh In record (no journal entry) for 29 March 2023
|
159.8 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1569 kcal
|
Fat: 48.29g | Prot: 69.38g | Carb: 214.09g.
Breakfast: Salmon Sushi, Coffee, Milk. Lunch: Rimi Uzpūtenis Aveņu, Pudding. Dinner: Maxima Cūkgaļas Karbonāde, Carrots, Cabbage , White Sauce, Boiled Potato (without Peel). Snacks/Other: Milka Шоколад. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|