Weigh In record (no journal entry) for 28 March 2023
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1952 kcal
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Fat: 49.76g | Prot: 79.82g | Carb: 289.70g.
Breakfast: Chicken Pasta, Coffee, Milk. Lunch: Rimi Speķa Pīrādziņi, Rimi Biezpiena Maizīte Ar Āboliem Un Kanēli, Maxima Vecrīga. Dinner: Salmon Sushi. more...
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losing 6.2 lb a week
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zane_all's weight history
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