waiderox's Journal, 27 March 2023

332.0 lb Lost so far: 63.1 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 20.67g | Prot: 118.17g | Carb: 10.42g.   Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Avocado Vegetable Oil , Butterball All Natural Turkey Breakfast Sausage Patties, Great Value Egg Makers. Elevenses: Equate High Performance Protein Shake - Vanilla. Lunch: Cooked Spinach (from Frozen, Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast. more...

5818 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 40 minutes. more...