Weigh In record (no journal entry) for 27 March 2023
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159.4 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1717 kcal
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Fat: 76.26g | Prot: 64.79g | Carb: 199.43g.
Breakfast: Roasted Potato, Fried Egg, Forevers Cīsiņi Forevers , Coffee, Milk. Lunch: Nutella Nutella, Brioche, Granny Smith Apples. Dinner: Chicken Pasta, Valmiera Skābais Krējums 20%, Tomatoes. Snacks/Other: Plain Halvah, Milka Happy Cow. more...
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losing 1.5 lb a week
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zane_all's weight history
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