DesiraeMoore's Journal, 16 January 2015

164.2 lb Lost so far: 2.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

501 kcal

Fat: 19.00g | Prot: 60.40g | Carb: 22.52g.   Breakfast: Whole Milk, Egg, Cauliflower (Frozen). Lunch: Cucumber (Peeled) , Lemon Juice , Chicken Breast, Green Leaf Lettuce . Snacks/Other: Raspberries . more...

2127 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...