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I'm really happy with the slow and steady progress I am making. I still eat the steak egg and cheese bagel from McDonald's when my husband brings it home for me but I eat a third or a half of it. portion control is the key. I have added high protein low carb yogurt and such to my diet and it really helps me get the protein I require.
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179.9 lb
Lost so far: 27.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1180 kcal
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Fat: 29.41g | Prot: 54.35g | Carb: 182.66g.
Breakfast: Archer Farms Fuji Apples, McDonald's Hotcakes, McDonald's Steak, Egg & Cheese Bagel. Lunch: Dole Bananas, Quaker Rice Cakes - Chocolate Crunch. Dinner: Nature Valley Granola Protein - Oats & Honey , Dannon Light & Fit Greek Yogurt - Blueberry, Cream of Mushroom Soup, Chicken Breast, Trader Joe's Organic Brown Rice. Snacks/Other: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Bacon. more...
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losing 1.5 lb a week
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