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jojo1956
Journal
16 Jan 15
jojo1956's Journal, 16 January 2015
jojo1956's Profile
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Weigh In record (no journal entry) for 16 January 2015
171.0 lb
Lost so far:
49.1 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
338 kcal
Fat: 8.26g | Prot: 31.37g | Carb: 36.54g.
Breakfast:
Cupcake with Icing.
Dinner:
Premier Nutrition High Protein Shake - Vanilla.
more...
2093 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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