Weigh In record (no journal entry) for 24 March 2023
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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2767 kcal
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Fat: 71.47g | Prot: 66.91g | Carb: 236.21g.
Breakfast: Cookie, Laima Zemesriekstu Šerbets, Pellia a Gusto Putnu Piens, Coffee, Milk, Vegetarian Vegetable Soup (Undiluted). Lunch: Gin. Dinner: Guacamole, Tomatoes, Lettuce, Cheese, Bacon, Chicken Breast, Potato, Salmon. Snacks/Other: Lemon Meringue Pie, Beer. more...
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losing 7.7 lb a week
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