ginner's Journal, 09 September 2009

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Weigh In record (no journal entry) for 09 September 2009

169.4 lb Lost so far: 16.0 lb. Still to go: 29.4 lb. Diet followed N/A.

Diet Calendar Entries for 09 September 2009:

1105 kcal

Fat: 52.51g | Prot: 65.01g | Carb: 92.94g. Breakfast: egg, mayonnaise, weight watchers bun, coffee. Lunch: pork chop, vitality multigrain bread. Dinner: horseradish sauce, whole wheat kaiser bun. Snacks/Other: water, water, red delicious apple. more...

2114 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 112.0 lb a week

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ginner's Journal, 09 September 2009

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