Weigh In record (no journal entry) for 23 March 2023
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158.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1091 kcal
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Fat: 70.78g | Prot: 85.41g | Carb: 37.64g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ranch Salad Dressing , Fresh & Easy Pepper Jack Cheese Slice, Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Avocados , Lettuce Salad with Assorted Vegetables, Trader Joe's Shishito Peppers. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 5.6 lb a week
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