Weigh In record (no journal entry) for 21 March 2023
|
158.4 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2023:
|
1109 kcal
|
Fat: 51.30g | Prot: 127.84g | Carb: 54.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Soy Sauce, Tuna Sashimi. Dinner: Marcela Valladolid salsa verde , Mission Carb Balance Flour Tortilla, Lawry's Taco Spices & Seasonings, Kirkland Signature Chunky Guacamole, Daisy Light Sour Cream, Lettuce Salad with Assorted Vegetables, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|