Weigh In record (no journal entry) for 23 March 2023
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1989 kcal
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Fat: 49.26g | Prot: 61.31g | Carb: 230.04g.
Breakfast: Kellogg's Corn Flakes, Banana, Baltais Grieķu Jogurts, Coffee, Milk. Lunch: White Table Wine , Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Cheese, Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Muffin. more...
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losing 1.5 lb a week
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