1Manlight's Journal, 22 March 2023

1Manlight's Profile < Previous Entry |Next Entry >

Not much of a weight loss, but going back to the future in the right direction. I still have a fork to mouth issue.😎

208.9 lb Lost so far: 14.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:

42 kcal

Fat: 0.80g | Prot: 7.78g | Carb: 1.09g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. more...

1766 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.9 lb a week

21 Supporters Support

Comments

Same here!! 🤪

22 Mar 23 by member: 3dkids2

who needs a fork? hand to mouth is faster :)

22 Mar 23 by member: seekingsanityincrazyworld

A loss is a loss!

23 Mar 23 by member: saralew92

Don’t focus on the amount you are losing. That will vary day to day and basically means nothing. Consistency is what counts. As long as that arrow’s trend is in the downward position you are good.

23 Mar 23 by member: Kenna Morton


	Submit a Comment You must sign in* to submit a comment*

1Manlight's weight history

view complete history

1Manlight's Journal, 22 March 2023

Submit a Comment

Other Related Links

Members

1Manlight's weight history