Weigh In record (no journal entry) for 22 March 2023
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1485 kcal
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Fat: 54.76g | Prot: 176.10g | Carb: 75.76g.
Breakfast: Shredded Chef Ham & Cheese Bake. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Cooked Spaghetti Squash, Western Family Cooked Prawns , Zucchini . Snacks/Other: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened. more...
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losing 15.4 lb a week
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