Weigh In record (no journal entry) for 22 March 2023
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1543 kcal
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Fat: 81.58g | Prot: 55.03g | Carb: 149.56g.
Breakfast: Fried Egg, Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Carrots, Tonic Water. Dinner: Rimi Kotlete Panējumā, Trikata Sniega Bumbas, Red Onions, Avocado, Rimi Paprika, Cucumber (Peeled) , Tomatoes, Lettuce. Snacks/Other: Butter Cake, Milk Chocolate with Honey and Almond Nougat Toblerone. more...
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gaining 6.2 lb a week
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