Weigh In record (no journal entry) for 08 September 2009
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1437 kcal
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Fat: 28.39g | Prot: 103.03g | Carb: 195.74g.
Breakfast: orange juice, nony, honeycomb cereal, Fat Free Milk. Lunch: FishBeef, Sandwich Wheat Bread. Dinner: Hot Dog Buns, Whole Green Beans, Light Hot Dogs. Snacks/Other: Tide Me Over Drink Mix, Chocolate Peanut Butter Bar, Grilled Ranch Snack Wrap. more...
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3497 kcal
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Activities & Exercise:
Housework - 4 hours, gym - 2 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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