Weigh In record (no journal entry) for 21 March 2023
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273.0 lb
Lost so far: 20.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1817 kcal
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Fat: 112.43g | Prot: 100.80g | Carb: 100.58g.
Pre-Breakfast: Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Skippy Creamy Peanut Butter, Thomas' Buttermilk English Muffins . Second Breakfast: Frank's Red Hot Sauce, Soft Boiled Egg. Lunch: Skippy Creamy Peanut Butter, Frigo Cheese Heads Original String Cheese, Butter , Thomas' Buttermilk English Muffins . Tea: Fresh & Easy Nonfat Vanilla Yogurt, Pineapple Juice. Dinner: Wal-Mart Lemon Loaf Cake, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart Rotisserie Chicken. more...
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losing 4.2 lb a week
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