Weigh In record (no journal entry) for 18 March 2023
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273.0 lb
Lost so far: 20.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1448 kcal
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Fat: 69.64g | Prot: 71.10g | Carb: 124.63g.
Pre-Breakfast: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Coffee. Breakfast: Egg, PAM Original No-Stick Cooking Spray, Thomas' Original English Muffins, Butter. Lunch: Ritz Crackers - Fresh Stack, Pacific Roasted Red Pepper & Tomato Soup. Tea: Ellsworth Cheddar Cheese Curds. Dinner: Thomas' Original English Muffins, Egg, PAM Original No-Stick Cooking Spray. more...
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gaining 7.0 lb a week
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