Weigh In record (no journal entry) for 21 March 2023
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172.2 lb
Lost so far: 67.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1052 kcal
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Fat: 39.58g | Prot: 120.98g | Carb: 48.19g.
Breakfast: Shredded Chef Ham & Cheese Bake. Lunch: Mann's Sugar Snap Peas, President's Choice Broccoli Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Dole Colourful Coleslaw, Lilydale Extra Lean Ground Chicken. more...
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losing 1.1 lb a week
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