Weigh In record (no journal entry) for 21 March 2023
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139.8 lb
Lost so far: 2.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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725 kcal
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Fat: 23.74g | Prot: 33.24g | Carb: 98.54g.
Lunch: Egg, Trader Joe's Beef Pho Soup. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Almond Cookie, YangBan Rice Porridge with Abalone. more...
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losing 7.7 lb a week
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