Weigh In record (no journal entry) for 21 March 2023
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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284 kcal
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Fat: 20.94g | Prot: 13.08g | Carb: 9.27g.
Lunch: Tirolez Manteiga sem Sal, Ovo. Snacks/Other: Aruba Biscoito de Coco. more...
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steady weight
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mcelferr_LC's weight history
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