Weigh In record (no journal entry) for 16 March 2023
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1022 kcal
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Fat: 57.92g | Prot: 68.51g | Carb: 60.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Youthful Living Dark Chocolate , Grapefruit (Pink and Red and White) . Dinner: Green String Beans, Cheddar Cheese, Denny Braai Mushrooms, Lean Minced Beef. Snacks/Other: Youthful Living Dark Chocolate , BOS Sugar Free Ice Tea, Nestle Kit Kat (45g). more...
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losing 1.5 lb a week
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