Weigh In record (no journal entry) for 14 January 2015
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193.2 lb
Lost so far: 7.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1032 kcal
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Fat: 32.87g | Prot: 49.22g | Carb: 144.18g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Starbucks Chicken Santa Fe. Lunch: Skippy Creamy Peanut Butter, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 1.4 lb a week
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