jojo1956's Journal, 14 January 2015

171.0 lb Lost so far: 49.1 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 28.16g | Prot: 71.68g | Carb: 50.20g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: America's Choice Natural Almonds, Monterey Jack Cheese. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

2052 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...