Weigh In record (no journal entry) for 20 March 2023
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207.0 lb
Lost so far: 13.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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518 kcal
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Fat: 40.73g | Prot: 28.12g | Carb: 12.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs. Lunch: Enlightened Dark Chocolate Ice Cream Bar. more...
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gaining 1.3 lb a week
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