Weigh In record (no journal entry) for 20 March 2023
|
140.9 lb
Lost so far: 1.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
403 kcal
|
Fat: 10.13g | Prot: 35.30g | Carb: 40.65g.
Lunch: Trader Joe's Organic Firm Tofu, Celery , Pork Loin (Tenderloin) , White Rice. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|