Weigh In record (no journal entry) for 20 March 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2240 kcal
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Fat: 106.50g | Prot: 143.00g | Carb: 181.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, French's Classic Yellow Mustard, Lucerne Swiss Cheese Slices, Lucerne Muenster Sliced Cheese, Udi's Gluten Free Whole Grain Bread, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Udi's Gluten Free Whole Grain Bread, Sabra Roasted Garlic Hummus, Signature Select Chunk Light Tuna in Water, Signature Select Chocolate Peanut Butter Ice Cream. Snacks/Other: Icelandic Provisions Coconut Skyr, Fit Crunch Milk & Cookies. more...
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losing 1.0 lb a week
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