Weigh In record (no journal entry) for 20 March 2023
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159.4 lb
Lost so far: 5.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1606 kcal
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Fat: 72.09g | Prot: 63.51g | Carb: 177.44g.
Breakfast: Rimi Persiku Pusītes, Rimi Muesli Nutty Crunch , Banana, Baltais Grieķu Jogurts, Coffee, Milk. Lunch: Ketchup , Roasted Potato. Dinner: Goccia D'oro Balsamico, Trikata Sniega Bumbas, Red Onions, Rimi Paprika, Avocado, Tomatoes, Cucumber, Lettuce, Grilled Chicken Breast. Snacks/Other: Laima Diana, Laima Diana. more...
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losing 1.5 lb a week
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