Weigh In record (no journal entry) for 13 January 2015
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179.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1623 kcal
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Fat: 61.13g | Prot: 61.02g | Carb: 223.47g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Fresh & Easy Four Cheese Meat Lasagna. Dinner: Lettuce, Kraft Swiss Cheese Singles, Hidden Valley Ranch Homestyle Light, Oroweat Sandwich Thins - 100% Whole Wheat, Jennie-O Turkey Burgers Original. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Bananas, Oranges. more...
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3173 kcal
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Activities & Exercise:
Cardio Kickboxing - 1 hour, Zumba - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 6.0 lb a week
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