Gabbie1018's Journal, 13 January 2015

187.8 lb Lost so far: 10.7 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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841 kcal

Fat: 28.28g | Prot: 42.65g | Carb: 110.70g.   Breakfast: Milk (Nonfat), Blueberries, DaVinci Gourmet Coffee Sugar Free Syrup, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Apples, Thai Chicken & Brown Rice Soup (wegmans recipe). Snacks/Other: Aurora Products Wasabi Green Peas, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick. more...

2522 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...