Weigh In record (no journal entry) for 17 March 2023
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157.9 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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3004 kcal
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Fat: 127.11g | Prot: 82.76g | Carb: 251.36g.
Breakfast: Rimi Siers Krievijas, Rimi Pilngraudu Maize, Coffee, Milk. Lunch: Chicken Nuggets, Mayonnaise , Potato French Fries, Double Cheeseburger on Bun. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Kinder Milk Slice, Cherry Pie (Individual Size or Tart). Snacks/Other: Meat Pie, Potato Chips, White Table Wine . more...
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gaining 1.5 lb a week
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