Weigh In record (no journal entry) for 17 March 2023
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140.4 lb
Lost so far: 2.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1167 kcal
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Fat: 40.59g | Prot: 54.94g | Carb: 95.62g.
Lunch: Kiolbassa Roasted Garlic Smoked Sausage, Nissin Miso Ramen. Dinner: Sour Cream, Tortilla Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Whiskey, Lipton Brisk Mango-Dragonfruit Green Tea. more...
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gaining 1.5 lb a week
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