Weigh In record (no journal entry) for 17 March 2023
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158.2 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1267 kcal
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Fat: 59.87g | Prot: 119.66g | Carb: 61.51g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cucumber (Peeled) , Havarti Cheese, Great Value Romaine Lettuce, Kraft Mayo with Olive Oil, Oroweat Sourdough English Muffins, Sausages By Amylu Paleo Chicken Breakfast Links. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Black Tie Wild Caught Ono. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 11.2 lb a week
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