Weigh In record (no journal entry) for 17 March 2023
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168.4 lb
Lost so far: 71.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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948 kcal
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Fat: 30.68g | Prot: 90.62g | Carb: 80.72g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: Compliments Whole Baby Carrots, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Broccoli. Snacks/Other: Coffee, Apples. more...
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gaining 3.9 lb a week
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