Weigh In record (no journal entry) for 16 March 2023
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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687 kcal
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Fat: 48.27g | Prot: 44.88g | Carb: 17.27g.
Breakfast: Aruba Biscoito de Coco, Ovo. Dinner: Tirolez Queijo Parmesão, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Bife de Carne de Vaca. more...
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losing 0.2 lb a week
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mcelferr_LC's weight history
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