Weigh In record (no journal entry) for 16 March 2023
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140.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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943 kcal
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Fat: 45.51g | Prot: 60.91g | Carb: 75.61g.
Lunch: Hormel Spam Lite, Hansung Food Cabbage Kimchi, Soft Silken Tofu . Dinner: Broccoli , White Rice, Corned Beef. Snacks/Other: Lipton Brisk Mango-Dragonfruit Green Tea. more...
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losing 3.1 lb a week
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