jaastruthers's Journal, 12 January 2015

150.5 lb Lost so far: 34.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 67.27g | Prot: 78.85g | Carb: 271.28g.   Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan Grated Cheese, Sweet Harvest Fruit Cocktail, Our Homemade Pizza. Dinner: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Sungrain 100% Whole Wheat Bread, Kraft Miracle Whip, Cream of Tomato Soup (Prepared with Milk), Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Charms Blow Pop (18g), Great Value Vanilla Wafers, Land O'Lakes Mint & Chocolate Hot Cocoa Mix, giant eagle Milk (2% reduced fat with Added Vitamin A & D. more...

1867 kcal

Activities & Exercise: Cooking - 20 minutes, Desk Work - 1 hour and 30 minutes, Showering - 25 minutes, Pilates - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...