xJuanGarciax's Journal, 16 March 2023

222.4 lb Lost so far: 2.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 73.23g | Prot: 74.69g | Carb: 177.56g.   Lunch: Lemon Cake, Wingstop Hot Wings, Pizza with Meat. Dinner: Nachos with Cheese , Rosarita Refried Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Michelob Ultra Light Beer. more...

3190 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...