Weigh In record (no journal entry) for 16 March 2023
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2113 kcal
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Fat: 91.14g | Prot: 109.64g | Carb: 209.82g.
Breakfast: VICI Atlantijas Siļķu Fileja Marinādē, Margarine, Hanzas Maiznīca Rudzu Rikas, Coffee, Milk. Lunch: Spilva Aveņu Ievārījums, Baltais Grieķu Jogurts, Limbažu Piens Vājpiena Biezpiens 0,5%, Banana, Baltais Krēmīgs Jogurts Ar Greipfrūtiem . Dinner: Meat Pie. Snacks/Other: Laima Krējuma Piena Šokolāde, Apple, Laima Rūgtā Šokolāde Ar Veselām Mandelēm. more...
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steady weight
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zane_all's weight history
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